Alimentacao Low Carb Para Iniciantes - O que voce Precisa Saber sobre a Cardapio com baixo carboidrato

Todas as comidas consumidos pelos seres humanos podem ser divididos em 3 grupos principais: proteinas, gorduras e carboidratos.
Carboidratos sao essencialmente acucares e amido - aqui estao alguns exemplos de alimentos com alto teor de carboidratos:


  • graos (por exemplo, trigo, arroz) e produtos a base de graos (como pao, cereais, massa)

  • doces e produtos com altos niveis de acucar adicionado (como bolos, chocolate, refrigerantes)

  • batatas, vegetais com raizes amilaceas (por exemplo, cenouras, nabo), amido (como bananas)

  • frutas doces (por exemplo, laranjas, uvas, macas) e sucos de frutas


Dietas com pequeno teor de carboidratos restringem a quantidade de energia que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, contudo e provavel que consuma menos deles do de que com uma dieta usando baixo teor de massa gorda ou um regime alimentar generica com restricao calorica.
A quantidade de proteina e massa gorda consumida em uma Dieta baixa em carboidratos provavelmente sera maior do que em uma dieta padrao.

Saiba mais sobre a refeicoes low carb



Entao, como funciona a dieta low carb?

Carboidratos sao geralmente processados pelo seu corpo como uma fonte por energia, e tambem podem vir a ser armazenados como massa gorda se nao forem usados. Restringir o consumo do carboidratos faz com de que seu corpo mude para um estado metabolico diferente chamado cetose, em de que seu corpo comeca a consumir gordura como energia.
Existem tambem uma vantagem metabolica adicional, pois seu corpo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina facilita voce a se sentir satisfeito prolongadamente, tornando ainda mais facil consumir menos energia no geral.



Esse tipo de Alimentacao e adequado para mim?

Dieta low-carb pode ser uma boa solucao se qualquer um dos pontos abaixo se aplicar a voce:


  • Voce tende a ficar com fome muitas vezes ao longo do dia, as vezes pouco depois de ter uma refeicao

  • Voce costuma se sentir cansado e lento depois de deter uma grande refeicao

  • O visitante muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta de comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • Voce tentou outros tipos de dietas, mas nao conseguiu perder peso




Beneficios da alimentacao low carb

Primeiro de tudo, as dietas low-carb realmente funcionam. Se voce fizer isso corretamente e adotar o plano de Cardapio escolhido, voce perdera peso e, provavelmente, descobrira que isso esta acontecendo de maneira mais facil e rapida do que em uma dieta padrao.
Voce nao vai acabar sentindo apetite o tempo todo, saiba como pode ser o caso de uma dieta com pouca gordura ou usando restricao calorica. Alem disso, muitas pessoas tambem narram uma melhora em sua propria digestao, saude geral e bem-estar.

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